AM I DRINKING ENOUGH WATER?

REMEMBER TO STAY HYDRATED

Staying properly hydrated is essential for your overall health, yet many people underestimate how much water their bodies truly need. Water supports everything from energy levels and digestion to skin health and mental clarity. On average, it’s recommended to drink about 2 to 3 litres of water per day, depending on your age, activity level, and environment. If you often feel tired, get headaches, or have dry skin, it could be a sign you’re not drinking enough. Listen to your body—it’s always telling you when it needs more water!